Plantar fasciitis is a common cause of heel pain, typically felt as a sharp or stabbing sensation, especially with the first steps in the morning or after long periods of sitting. The pain is caused by inflammation of the plantar fascia, a thick band of tissue that connects your heel to your toes. Overuse, flat feet, high arches, or wearing unsupportive footwear can increase your risk of developing this condition. In addition to heel pain, you may also experience tightness or swelling along the bottom of the foot. Treatments often include rest, stretching exercises, and wearing supportive shoes or custom orthotics to relieve pressure. In more severe cases, a podiatrist may recommend corticosteroid injections or even surgery. This type of specializes in diagnosing and treating conditions like plantar fasciitis, and they can tailor a treatment plan to help alleviate pain and prevent future flare-ups. If you are struggling with heel pain, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Houston Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Kingwood, Humble, The Woodlands, and Conroe, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.